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Approved Science Keto To start, be honest with yourself and assess whether or not you have truly made the effort to get rid of the extra weight. Now don't over-react to that statement/question. Perhaps you have simply not found a food plan that works for you or an exercise program that you can stick with-or a combination of the two. Have you consulted your physician? Have your tried other things like hypnosis so you can program your mind to help rather than hinder your progress? What is your stress level? If it is sky-high you may have too much of the hormone, cortisol, which is a roadblock to weight loss. Have you been checked to see if you are pre-diabetic? Do you see yourself realistically. Those with eating disorders often see themselves as "fat" when, in fact, they are very thin.
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